Meal Prep Services

Food.  It’s a thing.  But, sometimes, it’s such a huge task just figuring out what a balanced meal is, that we opt for junk and takeout.  That’s bad for our bodies, minds, and souls.


We offer the following services:

Recipes – you may not have time to think up a good meal, but we do!  We’ll provide anything from individual recipes to meal plans from ingredients to cooking time!

Grocery Shopping – it’s a pain, sometimes.  We can take the trip to the grocery store while you focus on other things and still have everything you need, food-wise, without setting foot out of your way to get it!

Meal Prep – dreading the process of cooking?  Not here for the intricate instructions?  We can do that for you!  If you’d like your meals prepped ahead of time so you can just mix ’em up and throw them in the oven (or whatever the recipe calls for,) we can make that happen!

Weekly Meal Plans – we can prep your meals-to-go for you so you don’t have to worry about it.  Breakfast, lunch, or dinner.  Just let us know what you would like, what your goals are, and let us handle it from there!

*Meal prep services are required to be booked at least 48hrs before services are to be performed.  Meal prep services are not designed by a certified nutritionist.  Self Care provides healthy meal suggestions, however, cannot give official health or nutrition advice.  It is the final decision of the client to accept or deny food-related suggestions.

Contact us for more detail and to schedule your appointment!